High-Protein Bun with Butter & Jam

High-Protein Bun with Butter & Jam

High-Protein Bun with Butter & Jam


Looking for a nutritious and protein-packed treat? This high-protein bun recipe, paired with homemade strawberry & pomegranate jam, is a perfect combination of health and taste. Let’s dive into the details!


Ingredients for the High-Protein Bun:


  • 1 cup Mysore dal (soaked and ground)

  • 4 tbsp psyllium husk

  • ¼ cup curd

  • 2 tbsp oil

  • ½ tbsp salt

  • ¼ tbsp baking soda

  • ½ tbsp baking powder


Instructions:


  1. Preheat the oven to 180°C (356°F).

  2. In a mixing bowl, combine Mysore dal paste, psyllium husk, curd, oil, salt, baking soda, and baking powder. Mix well until you get a smooth batter.

  3. Grease a baking mold and pour in the mixture.

  4. Bake for 15 minutes or until the top turns golden brown.

  5. Let the buns cool before slicing.


Homemade Strawberry & Pomegranate Jam


Ingredients:


  • 1 cup fresh strawberries

  • ½ cup pomegranate seeds

  • ¼ cup brown sugar (adjust to taste)


Instructions:


  1. Add strawberries, pomegranate seeds, and brown sugar to a pan.

  2. Cook on low flame, stirring occasionally, until the fruits break down and reach a thick, jam-like consistency with a deep red color.

  3. Blend in a mixer for a smoother texture if desired.

  4. Store in an airtight container and refrigerate.


How to Serve:


  1. Cut the high-protein bun in half.

  2. Spread butter and homemade jam generously.

  3. Enjoy this delicious and healthy bun with your favorite beverage!


This recipe is packed with protein, fiber, and natural sweetness, making it an ideal choice for a healthy snack or breakfast. Try it today and treat yourself to a nutritious delight!